4 Ways To Track Your Progress Toward Your Goals
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins
What separates a person from achieving their goals and not achieving their goals is staying focused and being persistent in following through. There are many different ways to track your progress toward your goals. I want to share with you the 4 ways that I use to track my progress in achieving my goals.
What separates a person from achieving their goals and not achieving their goals is staying focused and being persistent in following through. There are many different ways to track your progress toward your goals. I want to share with you the 4 ways that I use to track my progress in achieving my goals.
1. Look at the big picture
This is the foundation of keeping track of your progress and also accomplishing your goals. A lot of us just go through the motions day-to-day. We are on pure “survival mode” rather than living each day to its fullest. In order for you to start tracking your progress, you must take a step back and look at the big picture. Why do you do what you do? What is the purpose of waking up in the morning and getting the day started? Think about these things and answer these questions with the end result in mind. Where do you see yourself in the future in every aspect of your life? Take the time to reflect upon your goals and imagine what the big picture looks like. It’s important for you to see the bigger picture rather than just living day-to-day with no direction or motivation.Plan and Organize
When it comes to tracking your progress toward your goals, planning and organizing your time is key to accomplishing your goals. Once you are clear with the big picture, you must now plan and organize the necessary steps that you need to take in order to accomplish your goals. Take your calendar and plan on organizing your time around achieving all your goals. Having a planner or using your iPhone or Google calendar is a great way to track your progress. Each week you will have specific goals that you want to accomplish. Throughout each week, you will have a To-Do list that you will work on every day. When you are able to plan and organize your time wisely, you will not only feel good that you are working toward your goals but you are also developing life skills such as self discipline, focus and determination.3. Accountability
Share your goals with your spouse or a good friend. It’s important to have another person ask you about your progress. When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week. You will be motivated by both the desire to avoid letting them down as well as the support and encouragement that they offer when you do accomplish your goals. Working with a life coach is a great way to help you track your progress toward your goals. When I share my goals with my husband, it helps me stay focused on the tasks that need to be completed.4. Celebrate
With each accomplishment, it’s important for you to take a step back and celebrate your success. If you are constantly looking ahead and never taking the time to celebrate your accomplishments, you will most likely get burnt out. When you get burnt out, you lose the motivation to stay focused on your goals. I know that I am guilty of constantly looking ahead and focusing on the next big thing. What has really helped me stay motivated in accomplishing my goals is celebrating along the way. Celebrating your accomplishments is a way for you to track your progress toward your goals because you are able to stop and appreciate your hard work before moving onto your next goal. Whenever you accomplish a goal, make sure you take the time to celebrate.15 Things To Remember If You Want To Be Successful
If you want to be successful in life, you’ll need to be purposeful and
proactive in reaching your goals. Success doesn’t happen by accident.
Instead, it takes commitment to become successful. Keep these things in
mind to help keep you on track during your journey to success.
1. Remember Your Accomplishments
On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.2. Remember to Plan Ahead
Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.3. Remember to Do What You Love
When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.4. Remember That You May Fail
Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.5. Remember to Learn From Your Mistakes
When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.6. Remember to Prepare for the Worst
If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.7. Remember to Be Productive with Your Time
Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.8. Remember to Set Goals
If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.9. Remember to Practice Self-Discipline
If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.10. Remember to Calculate Risk Carefully
Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.11. Remember to Monitor Your Progress
You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.12. Remember to Communicate Effectively
Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.13. Remember to Believe in Yourself
If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.14. Remember to Embrace Change
We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.15. Remember to Ask for Help
Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.7 Things Smart Learners Do Differently
They always learn.
People often divide their time between learning and non-learning. Learning is usually much more focused, dedicated time. Even our education systems are built around that concept — first we learn for several years, and then we work. Smart learners do it differently. They use every occasion to learn something new — about the food they eat, the way things work, different cultures, different roles in the same organization, history, and the people around them. The world is a great source of knowledge and skills, available 24/7, so they ask tons of questions and connect the dots.They are good observers.
Walking or driving the same route hundreds of times does not guarantee that you will learn about all the buildings and other interesting things on the way. To do it, you have to look at the world with curiosity. Smart learners focus on the here and now, ready to observe the changes and the world surrounding them. They don’t have to talk much; they will instead ask questions.They make mistakes.
Most people have a great fear of failure. It seems better not to do something rather than make a mistake. Smart learners exchange the word “mistake” with “lesson.” There is no better way to learn something than simply trying it, so experiment and observe. If one way didn’t work, try another one. Of course, sometimes many lessons have to be taken before something is mastered. As Thomas Edison said, “I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”They don’t give up too early.
With great fear of failure comes giving up too early. Today, we are tempted to try new things just a few times and then resign. When we can’t master something quickly, why bother? However, turn back time and imagine yourself as a child learning how to walk. How many times did you fall down in that process? Probably hundreds! Now you possess that great skill without thinking about it, but what would have happened if you had given up too early? Learning takes time and falling down often — smart learners understand that.They connect with smart people.
The world is a big network of connections. Some of them are better quality than others, and your time on this planet is limited. Smart learners understand that they need high quality connections — people around them who will inspire them, shake their worlds, and ask good and deep questions. We learn best when we are relaxed and have a real friend and mentor around.They try new things.
To be able to learn, our brain needs stimulation and then a good rest. Just look at how a small child explores the world, looks at everything with curiosity, then tries to put the pieces together and checks the taste. Later, the child “sleeps like a baby!” Smart learners possess that spark of curiosity and often try something new. Take part in some workshops or online courses, watch TED, and meet new people. They do some things differently and it keeps them from being bored.They don’t think they are smart.
Smart learners don’t talk much. The knowledge and skills they have are not merely to impress others, but comes from their inner passion. They are humble enough to acknowledge how much they don’t know, and at the same time they feel good about and are energized by that. When they don’t know they don’t pretend to; they simply ask questions.We all waste so much of our potential by not learning smart enough. Let us take the right lesson from smart learners. You life will definitely be more creative, happy, relaxed and full of passion.
Is there anything you learned from smart learners? Feel free to comment!
5 Negative Thoughts That Are Killing Your Dreams
Dreams. Something we all have somewhere in our minds. However, not
all of us end up pursuing our dreams. They start as thoughts and remain
as thoughts in our mind.
There are many reasons why are dreams do not become goals. One of the biggest reasons why is because of the way we think. We all have negative thoughts from time to time, but many of these thoughts can truly kill your dreams forever.
In this blog article, I’m going to share 5 negative thoughts that are killing your dreams and how you can overcome them:
1. “Tomorrow will be easier…”
Growing up, I used the word tomorrow as much as I could. Clean my room? I can do it tomorrow. Finish my homework? I’ll do it tomorrow. Study for that big final? I’ll wait until tomorrow. I procrastinated everything that required a lot of work or wasn’t interesting to me.
These thoughts carry on with you for the rest of your life. We prolong our dreams day after day, but nothing changes. Our environments change but our circumstances stay the same. I thought life was tough when I was in elementary school but boy is it a lot harder today.
You’re not buying yourself time, you’re simply killing your dreams. The longer you wait on those dreams, the more distant they become. I overcame this negative thought pattern by simply putting my dreams into action. I put my foot down and decided that there was no better time to start than now.
If your negative thoughts are kicking in right now, perhaps TED talk can help.
2. “It’s just too risky for me…”
Every decision comes with a risk. No matter how much we try to minimize the risk, there is always a risk involved. As an entrepreneur, I have taken many gut-wrenching risks. Some have paid off while others have cost me dearly.
Chasing your dreams is a big risk. I do not say this to scare you, but rather to motivate you. The bigger the risk is, the bigger the reward is. Every day that you live life, you’re taking a risk. Why not take a risk towards something meaningful?
I knew quitting my job at 17 to become an entrepreneur was risky. However, I quickly began thinking of the rewards. I could control my own destiny, be my own boss and work on something that mattered. Before you weigh the risks, look at the rewards. Prove to yourself that the leap of faith can and will be worthwhile.
3. “I don’t want to be a failure…”
It is true that you may chase your dreams and fail. However, failure doesn’t define you or your dreams unless you allow it to. We as humans have a very negative perspective of what failure really is.
Throughout our lives, the idea of failing has been antagonized. As I have progressed an entrepreneur, I quickly learned that failure was my best friend. I fail all the time and I’m proud to say it. I’m even prouder to say that I may have failed, but I’m not a failure.
Let me explain. Failure is an event – something that happens on a given day at a certain time. If you quit without learning from it, you are truly a failure. However, I’m not a failure because I embrace it, get back up and try again. Remember: you can only be a failure if you allow yourself to give up.
4. “I’m not as talented as those other successful people.”
Negative thoughts really start to take over when you start comparing yourself to others. I quickly realized that the only person you should be in competition with is yourself. Use other successful individuals as motivation, not as dream-killers.
Stop focusing on all the negatives about yourself. If you really want to compare yourself with someone else, find the common ground. See what skills and assets they have that you possess as well.
To be a successful dream-chaser, you need to find the positive in every situation. Our minds are trained to seek the negative in every moment, but you must be the master of your own mind. Challenge yourself to think positively and believe in your own abilities.
5. “I don’t know what others will say….”
The worse thing in life is living a life that isn’t your own. What I mean by that is actually really simple. If you’re making life changing decisions based on how others may think or act, you’re not living your own life.
I am sick and tired of people wondering what their friends, families, co-workers, and other influences in their lives may say. It’s great to weigh their opinions from time to time, but don’t let them run your life.
Drake says it best, start doing you. Focus on yourself and do what makes you happy in life because that’s what really matters. Good friends and family stay with you no matter what decision you make in life.
Conclusion
What you believe is truly what you can achieve. When you constantly begin to manifest negative thoughts, they begin to run your life. This article features 5 negative thoughts that are killing your dreams along with tips to overcome them.
There are many reasons why are dreams do not become goals. One of the biggest reasons why is because of the way we think. We all have negative thoughts from time to time, but many of these thoughts can truly kill your dreams forever.
In this blog article, I’m going to share 5 negative thoughts that are killing your dreams and how you can overcome them:
1. “Tomorrow will be easier…”
Growing up, I used the word tomorrow as much as I could. Clean my room? I can do it tomorrow. Finish my homework? I’ll do it tomorrow. Study for that big final? I’ll wait until tomorrow. I procrastinated everything that required a lot of work or wasn’t interesting to me.
These thoughts carry on with you for the rest of your life. We prolong our dreams day after day, but nothing changes. Our environments change but our circumstances stay the same. I thought life was tough when I was in elementary school but boy is it a lot harder today.
You’re not buying yourself time, you’re simply killing your dreams. The longer you wait on those dreams, the more distant they become. I overcame this negative thought pattern by simply putting my dreams into action. I put my foot down and decided that there was no better time to start than now.
If your negative thoughts are kicking in right now, perhaps TED talk can help.
Every decision comes with a risk. No matter how much we try to minimize the risk, there is always a risk involved. As an entrepreneur, I have taken many gut-wrenching risks. Some have paid off while others have cost me dearly.
Chasing your dreams is a big risk. I do not say this to scare you, but rather to motivate you. The bigger the risk is, the bigger the reward is. Every day that you live life, you’re taking a risk. Why not take a risk towards something meaningful?
I knew quitting my job at 17 to become an entrepreneur was risky. However, I quickly began thinking of the rewards. I could control my own destiny, be my own boss and work on something that mattered. Before you weigh the risks, look at the rewards. Prove to yourself that the leap of faith can and will be worthwhile.
3. “I don’t want to be a failure…”
It is true that you may chase your dreams and fail. However, failure doesn’t define you or your dreams unless you allow it to. We as humans have a very negative perspective of what failure really is.
Throughout our lives, the idea of failing has been antagonized. As I have progressed an entrepreneur, I quickly learned that failure was my best friend. I fail all the time and I’m proud to say it. I’m even prouder to say that I may have failed, but I’m not a failure.
Let me explain. Failure is an event – something that happens on a given day at a certain time. If you quit without learning from it, you are truly a failure. However, I’m not a failure because I embrace it, get back up and try again. Remember: you can only be a failure if you allow yourself to give up.
4. “I’m not as talented as those other successful people.”
Negative thoughts really start to take over when you start comparing yourself to others. I quickly realized that the only person you should be in competition with is yourself. Use other successful individuals as motivation, not as dream-killers.
Stop focusing on all the negatives about yourself. If you really want to compare yourself with someone else, find the common ground. See what skills and assets they have that you possess as well.
To be a successful dream-chaser, you need to find the positive in every situation. Our minds are trained to seek the negative in every moment, but you must be the master of your own mind. Challenge yourself to think positively and believe in your own abilities.
5. “I don’t know what others will say….”
The worse thing in life is living a life that isn’t your own. What I mean by that is actually really simple. If you’re making life changing decisions based on how others may think or act, you’re not living your own life.
I am sick and tired of people wondering what their friends, families, co-workers, and other influences in their lives may say. It’s great to weigh their opinions from time to time, but don’t let them run your life.
Drake says it best, start doing you. Focus on yourself and do what makes you happy in life because that’s what really matters. Good friends and family stay with you no matter what decision you make in life.
Conclusion
What you believe is truly what you can achieve. When you constantly begin to manifest negative thoughts, they begin to run your life. This article features 5 negative thoughts that are killing your dreams along with tips to overcome them.
10 Things Successful People do to Reach their Dreams
Everyone has dreams but not everyone possesses the power, knowledge
and ability to make their dreams a reality. All successful people
possess certain truths and habits, principles that make them the success
that they are. I have carried out an intense research on habits of
successful men and women. In this article, I have compiled below a
comprehensive list of the top 10 things successful people do to reach
their dreams. Come with me on a journey as we learn from these great
men.
Let me tell you another story. In order to generate $1,350 in capital they used to start Apple, Steve Jobs sold his Volkswagen micro bus and Steve Wozniak sold his Hewlett-Packard calculator. They each made what was then a big sacrifice but it was really a small price to pay considering the fact that Apple is currently worth over $80 Billion. You need to make your own sacrifices now so that people can tell your story in the years to come.
Thomas Edison tried over 10,000 times to make a light bulb before he succeeded. We would probably still be in darkness now had he given up. The toughest card life deals you and me is the test of time. Only those with resilience and the willingness to persevere will pass this test.
All the points mentioned above are just principles and will not make you successful until you decide to make them habits. Make a decision to succeed today and nothing can stop you.
1. They set goals and follow through on them.
It is one thing to set a goal and it’s another thing to achieve that goal. Almost everyone sets goals but only a few possess the guts and discipline to follow through on those goals. At the beginning of every year, we all make resolutions about things we want to start or stop doing. If you look back to the first day of this year, can you proudly say that you have achieved 40% of your goals? Anthony Robbins is a very good example of someone who knows how to follow through on his goals. This amazing guy went from earning $38,000 to $1 Million in just one year. The great oil billionaire H.L. Hunt once said that there are only two real requirements for success: first, he said, is to decide exactly what is it you want, second is to determine the price you are going to have to pay and resolve to pay that price. Obey this rule and you will be successful; ignore it and you will remain a local champion.2. They are consistent.
Malcolm Glad well popularized the idea that 10,000 hours of guided practice is the key to success. While some scientists may not totally agree with that principle, I believe that there is more truth in it than lies. For you to become truly excellent at whatever it is you do, you need to be consistent at it. Cherish every opportunity you have to do what you love and do it well. All successful people know this secret.3. They make the best of every situation.
Horatio G. Spafford had just lost his son to scarlet fever and his lifetime investments were lost in the Great Chicago Fire of 1871. On a trip to Europe in 1873, his wife and four daughters were involved in a tragic ship wreck which claimed the life of his four daughters. After the incident, Horatio’s wife, Anna sent him a telegram to inform him of the accident. On receiving Anna’s telegram, Horatio immediately left Chicago to bring his wife home. Sailing across the Atlantic Ocean the captain of the ship called Horatio to the bridge. He informed Horatio that they were now passing the spot where his daughters drowned. That night, alone in his cabin, Horatio Spafford wrote one of the greatest hymns of all time “It is well with my soul”. He turned adversity into advantage and for that reason; he became one of the few men of his time that are still remembered today. If you are going to become successful, you must be ready and able to make the best of every situation because tough times will definitely come.4. They take responsibility for their lives.
Nothing ever happens to us by chance. Our life today is a reflection of our past decisions and the choices we make today will shape our future. In the movie “The Pursuit of Happiness” (2006), the story of Chris Gardner was told. Christopher Paul Gardner’s childhood was marked by poverty, violence, alcoholism, sexual abuse, and family illiteracy. He didn’t even know his father and he was taken away from his mother at a very tender age, as he lived in foster homes for a large part of his childhood. He is now a CEO, investor, motivational speaker, author, and philanthropist. In fact, his book spent over twenty weeks on the New York Times best seller list and has been translated into more than forty languages. You can see that despite his unfortunate childhood, he didn’t accept the fate he was handed. He took responsibility for his life and he resolved to make a difference. He used what he had to get what he wanted.5. They form valuable relationships.
Behind every successful Steve Jobs is a Steve Wozniak and there is a Paul Allen behind every successful Bill Gates. You need to have people that will help you achieve your dreams; believe me, you can’t do it alone. You need mentors, partners, employees, spouse and so on. Some of the criteria for finding good partners and mentors are compatibility, experience, similar values, loyalty, and mutual benefit among many others.6. They make unusual sacrifices.
A man was born in 1918; he disappeared from view in 1964 after giving a four-hour speech at his trial where he was convicted and received a life sentence. He spent 27 years in prison because he wouldn’t compromise his political beliefs. Released in 1990, he won a Nobel Peace Prize in 1993, became the president of South Africa in 1994, and has since then received more than 250 other honors. As you have probably guessed, his name is Nelson Mandela. He made a huge sacrifice for his nation and he finally got what he had dreams about for over three decades.Let me tell you another story. In order to generate $1,350 in capital they used to start Apple, Steve Jobs sold his Volkswagen micro bus and Steve Wozniak sold his Hewlett-Packard calculator. They each made what was then a big sacrifice but it was really a small price to pay considering the fact that Apple is currently worth over $80 Billion. You need to make your own sacrifices now so that people can tell your story in the years to come.
7. They never give up.
Real estate mogul Donald Trump is currently worth over $2.7 Billion, not bad considering the fact that he was previously indebted to the tune of $900 Million. The world didn’t end for him when he lost all he had and was bankrupt. He actually borrowed more money and kept trying until he made it.Thomas Edison tried over 10,000 times to make a light bulb before he succeeded. We would probably still be in darkness now had he given up. The toughest card life deals you and me is the test of time. Only those with resilience and the willingness to persevere will pass this test.
8. They take risks.
Every successful man or woman is a risk taker. When we were children, the society and the people closest to us shaped our lives. For instance, your parents probably told you to go to school, finish with good grades and get a good job. Everything our society preaches to us is get security and this is why whenever you want to take any big decision in life or do something out of the ordinary, you get scared. The difference between a success and a failure is that a failure runs away from his fears while successful people run towards their fears. “Do one thing every day that scares you,” said Eleanor Roosevelt. If you don’t take that advice, you are never going to grow and you can as well forget about becoming successful.9. They cherish hard work and discipline.
Brian Tracy defined self discipline as the ability to make yourself do what you should do when you should do it whether you feel like it or not. I write everyday not because writing is so interesting but because I have to do it if I’m going to succeed as a writer. You need to really develop this habit because there is no other way to become successful. Rose Blumkin founded Nebraska Furniture Mart which is now owned by Warren Buffet. She worked every day at her store till the age of 103; she got ‘work sick’ the only time she took a vacation for about a week. She knew the value of hard work. To become successful in life, you need to find what you love doing and do it with all your heart. “With faith, discipline and selfless devotion is nothing worthwhile that you cannot achieve,” said Muhammad Ali.10. They create value.
Value attracts wealth and attention. Becoming successful can be simply defined as solving a problem. Find a problem that your skills, passion, dreams and potential are programmed to solve and solve that problem. Increasing demand for pizza better and faster access to pizza gave birth to pizza delivery. Business men and women needed faster means of transport to business meetings all around the world and boom, the private jet was made. You have been made to solve a particular problem, solve that problem and success will be yours.All the points mentioned above are just principles and will not make you successful until you decide to make them habits. Make a decision to succeed today and nothing can stop you.
7 Ways To Get Over Fear and Make Big Life Changes
Change is hard.
It’s even harder when it’s a big change — breaking up with someone you love, leaving your old job, starting your own business, or hundreds of other difficult choices.
But even if it’s obvious that making a big change will be beneficial for us, it can be tough.
We worry. How do we know if we’re making the right decision?
We wish we knew more. How do we make a decision without all of the necessary information?
We feel stuck. How do we get past fear and move forward with that thing we want to do?
Well, I certainly don’t have all the answers, but here are 7 tips that should help you move forward and make a positive change in your life.
1. You’ll never have all the information
We often avoid making important decisions because we want more information before we make a tough call.Yes, it’s certainly true that you need to do your research … but if you’re waiting for the crystal clear answer to come to you, then you’re going to be waiting a long time. As humans, we are curious creatures and our need for information can be paralyzing.
Life is a series of guesses, mistakes, and revisions. Make the best decision you can at the time and continue to move forward.
2. You need to have enough courage to trust yourself
We make all sorts of excuses for not making important changes, but the limiting belief that often underlies many of them is that we don’t trust ourselves.We think that if we get into a new situation, we won’t know what to do or how to react. We’re worried that the uncharted territory of the future will be too much for us to handle.
Give yourself more credit than that.
You’ve dealt with unexpected changes before right? And when your car got a flat tire on the way to work, how did that end up? Or when you were unexpectedly dumped?
In the end, you were fine.
Have enough courage to trust yourself. No matter what happens, you’ll figure out a way to make it work.
3. What’s the worst that could happen?
Like jealousy, most of your fears are created in your own head.When you actually sit down and think about the worst case scenario, you’ll realize that there are actually very few risks that you can’t recover from.
Ask yourself, “What’s the worst that could happen?”
Once you realize the worst isn’t that bad, you’ll be ready to crush it.
4. It’s just as much about the process as it is about the result
We’re so wrapped up in results. We worry that if we start out towards a big goal, then we might not make it to the finish line.Guess what? You’re allowed to change your mind.
Furthermore, just because you don’t reach the final goal doesn’t mean you failed. You chose the goal in the first place. It was arbitrary. You’re allowed to choose a new goal halfway through. Failure is not a destination and neither is success.
Enjoy the process of moving forward.
5. Continue to pursue opportunity
If you’re on the fence about a big decision, then you might be worried about getting locked into a position that you can’t escape from.Think about it a different way. New choices rarely limit your options.
In fact, new pursuits often open up even more opportunities. One of the best things about going after important goals with passion is that they open up chances and options that you never could have expected in the beginning.
If you pursue the interesting opportunities that arise along the path to your goal, then you can be sure that you’ll always have choices.
6. Effort matters, so use it
It sounds simple, but one of the of the big reasons we don’t make change is because we don’t try. And we don’t try because then it’s easy to make excuses for why we don’t get what we want.Flunk that test? Are you stupid? “Of course I’m not stupid. I just didn’t study. I would have got an A if I actually studied.”
Stuck in a job you hate? Why haven’t you found a new job yet? “Well, I haven’t really tried to get a new job. I could totally ace that interview if I wanted.”
Why do we make excuses like these to ourselves? It’s because if we try and fail, then we just failed. But if we don’t try, well then we can chalk it up to laziness.
Get over it. Failure happens to everyone.
And the funny thing is, if you actually try — because it’s pretty clear that most people aren’t trying — then you’ll win a lot more than you think.
7. Start with something manageable
You can’t climb Everest if you don’t try hiking beforehand.Maybe applying for your dream job seems intimidating right now. What can you start with today?
Can you talk to someone who already has that position and see what they think makes them successful? Can improve your skills so you meet one of the qualifications?
You don’t need to be a world changer today, you just need to make a small change in your own world.
How to Deal with Difficult People
You know the type. It’s the co-worker who seems like she’s out to get
you. Or maybe it’s the family member who is just impossible to get
along with.
In figuring out how to deal with difficult people in your life, you need to make subtle changes to your thought patterns and incorporate a plan for action. While you can’t completely eliminate all difficult people from your life, you can minimize the impact they have. By incorporating these tips, you can really improve your chances of having a good encounter with an otherwise difficult person.
Doing this can be tough because many of us feel angry ourselves when someone directs hurtful words at us. But, it’s not about you. It’s about them and their reality. You can’t change their thinking, but you can change yours. People often say things when they’re angry that they don’t really mean and you might just happen to be in the right place at the wrong time – and you get the brunt of their anger or outbursts. Let it roll off if you can.
The second step in handling challenging people is making a plan of action for yourself.
In figuring out how to deal with difficult people in your life, you need to make subtle changes to your thought patterns and incorporate a plan for action. While you can’t completely eliminate all difficult people from your life, you can minimize the impact they have. By incorporating these tips, you can really improve your chances of having a good encounter with an otherwise difficult person.
Don’t Take Anything Personally
The first thing you need to do in dealing with difficult people is incorporate a change in your thinking.Doing this can be tough because many of us feel angry ourselves when someone directs hurtful words at us. But, it’s not about you. It’s about them and their reality. You can’t change their thinking, but you can change yours. People often say things when they’re angry that they don’t really mean and you might just happen to be in the right place at the wrong time – and you get the brunt of their anger or outbursts. Let it roll off if you can.
Breathe and Stay Calm
When you’re confronted with someone who might be angry or sullen, one of the best things you can do is don’t contribute to the other person’s anger by escalating it with your own. Step back for a moment. Remember the number 10: count to 10 and take 10 deep breaths. Then address the situation. You can manage a difficult encounter much more effectively in a calm state of mind. Furthermore, if the other person sees you panicking or otherwise reacting to their words or actions, it can cause the entire situation to get out of control.Understand and Communicate
Often, difficult people just want to be heard. Let them have their say and then respond with empathy. Use phrases like, “I am sorry you feel that way,” or “I can understand your situation and I sympathize.” The idea is just to listen. By doing so, you can open the doors of trust and communication. In effect, you enable yourself to look at the issue through their eyes and change your point of view.Separate the Person From Their Issues
Sometimes when we have to cope with people who seem impossible, it’s important to remember that they are not their issues. People have issues, but people themselves are not issues. Difficult people have mothers and fathers and friends who have liked or even loved them for who they are. Separating the two can help you to focus on the issue at hand and not on the person him or herself.The second step in handling challenging people is making a plan of action for yourself.
Display Confidence But Not Rudeness
If you’re at work and your coworker is challenging your point of view, be ready with concrete evidence to support your perspective. If she questions your reasons for changing a policy, tell her your main reasons for doing so. But don’t ramble on. Get straight to the point so that your coworker doesn’t have time to pick through what you’ve said and conjure up even more reasons to challenge you.Use “I” Statements
Just because you deal with people who are difficult to manage, doesn’t mean they can walk all over you. State your opinion and feelings, but do it in a way that doesn’t put the other person on the defense. Use statements like, “I feel bad when you talk to me that way,” or “I don’t understand why our finances have to be so difficult.” Be sure to start each statement with “I,” then your feelings, followed by either what the other person is doing or what the situation actually is.Go On the Offense
You might feel like defending yourself when a difficult person challenges you. Instead of going on the defense, try the offense. When you get a question like, “Why are you designing the presentation like that?” you can respond with, “What would be your approach? Why would you do it differently?” Then, hear them out and work to a compromise.Choose Your Battles
Sometimes those impossible people in our lives know just how to push our buttons. They might purposely say something because they know it will get to you. A question like “Why did you wear that?” can easily make your blood boil. But, ask yourself if it’s worth the ensuing argument. Does it really matter? This person will tire of trying to get you aroused once they realize they can’t get to you.Enlist a Neutral Party
Sometimes, even if we’ve tried all these tactics, a situation cannot resolve itself. You can enlist a neutral third person into the conversation. He or she can listen to both sides and help each person gain a new perspective and help to mediate. This can be another coworker, your boss, or even a counselor.Some Final Thoughts
It takes a little time and patience to change your thinking and develop a plan of action to help you deal with challenging people. Just remember, most difficult people have their own thoughts and problems and while they may be projecting them on to you, you don’t have to be a victim. Change your mindset, implement a plan and make difficult people become manageable.Stop Lying to Yourself
You are lying to yourself because you seek comfort. Well comfort is overrated. You
are lying to yourself because you are scared of the unknown. But you
must stop. To continue lying will eat away at your soul, causing you
untold amounts of future pain.
A lie is something that you make yourself believe in order to make life a little easier. A lie is a paradigm under which you operate to avoid pain. A lie will destroy you, inside and out. A lie is something you want to believe because to consider the opposite would hurt your ego.
Sometimes the difference between a lie and the truth can be subtle. Sometimes your brain will try to “logically” trick you into believing a lie. I cannot give you a definitive guide on how to differentiate between the two; I am not you and I do not understand your specific circumstances, motivations, and desires. I can, however, give you some tips to guide you to make decisions that will serve you well.
A lie is something that you make yourself believe in order to make life a little easier. A lie is a paradigm under which you operate to avoid pain. A lie will destroy you, inside and out. A lie is something you want to believe because to consider the opposite would hurt your ego.
Sometimes the difference between a lie and the truth can be subtle. Sometimes your brain will try to “logically” trick you into believing a lie. I cannot give you a definitive guide on how to differentiate between the two; I am not you and I do not understand your specific circumstances, motivations, and desires. I can, however, give you some tips to guide you to make decisions that will serve you well.
The Hardest Part About Change is Taking Action
I honestly don’t think that anyone out there really strives for
mediocrity in every facet of their lives. There are some people that are
content with their situation in life, but everyone has something they
want to excel in; something they want to be proud of. Unfortunately,
most people don’t have the drive to do something about it. They waste
away their time and talents day dreaming of what could be instead of living the life they want.
People are constantly taking the easy road in life: it’s less risky, it doesn’t involve a lot of effort and it’s comfortable. Change requires you to step out of your comfort zone and into the unknown. You have to change yourself, your surroundings even your habits.
Everyone has those moments in life where you look at where you are and the things you’ve done to get there; as a result, you’ll either be proud or disappointed. For those of you who have reached the point where you are wondering, “how did I get here?”, there is still hope.
Change is difficult. If it were easy, we would all be famous billionaires living in mansions. The fact that it’s hard is what makes change and improvement so great. Improving your life will result in several positive outcomes such as, giving you a better sense of self, making you a better person, mother father, friend, etc. and you’ll find yourself being happier in general. You need to understand that changing yourself for the better won’t take away challenges in your life—it will just prepare you to be able to face them.
If you have tried to change in the past and failed, don’t quit. You can still change and start making a difference in your life. The following tips will get you set on the path to action. When you do these things, you are preparing yourself to do more than just dream about the life you want; you are getting yourself on the path to achieving it. Use these tips as guidelines to make the changes in your life that you want to see.
How to Deal with Difficult People
Stop Lying to Yourself
People are constantly taking the easy road in life: it’s less risky, it doesn’t involve a lot of effort and it’s comfortable. Change requires you to step out of your comfort zone and into the unknown. You have to change yourself, your surroundings even your habits.
Everyone has those moments in life where you look at where you are and the things you’ve done to get there; as a result, you’ll either be proud or disappointed. For those of you who have reached the point where you are wondering, “how did I get here?”, there is still hope.
Change is difficult. If it were easy, we would all be famous billionaires living in mansions. The fact that it’s hard is what makes change and improvement so great. Improving your life will result in several positive outcomes such as, giving you a better sense of self, making you a better person, mother father, friend, etc. and you’ll find yourself being happier in general. You need to understand that changing yourself for the better won’t take away challenges in your life—it will just prepare you to be able to face them.
If you have tried to change in the past and failed, don’t quit. You can still change and start making a difference in your life. The following tips will get you set on the path to action. When you do these things, you are preparing yourself to do more than just dream about the life you want; you are getting yourself on the path to achieving it. Use these tips as guidelines to make the changes in your life that you want to see.
How to Deal with Difficult People
The first step toward changing is knowing what you want to change and why.
Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important.Stop Lying to Yourself
Tell people your goals.
It can be embarrassing for some people to share with others what’s in their heart; but it’s necessary. In order to change, you have to be held accountable. Letting someone else know what you are trying to do will ensure that you have someone to answer to. Make sure this person is someone who will continue to encourage you and isn’t afraid to ask how things are moving along.Replace bad habits with good ones.
Stopping something cold turkey is hard, so it’s best to replace the unwanted habit with something positive. If you have a major addiction, there are other steps you will have to take. If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walk around the block. If you are trying to stick within a budget, play a game with your family instead of going shopping. Find something positive to do that will replace the negative things in your life.Change is not easy, but it’s easier when you have someone to do it with.
Find a partner, coach, friend or family member who might be in the same situation as you. If you want to start working out, set up times when the two of you can go exercise together. If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving. Whatever changes you want to make, find a way to include someone else in them. You will be each other’s support, can hold one another accountable for what you do or don’t do.Get rid of distractions.
There are things everywhere in our houses, our workplaces, and even our schools that can and will distract us from changing into the kind of people we want to be. Our phones, computers, iPads, etc. are all wonderful tools that we have at our disposal, but they can also hinder us. We spend so much time texting, emailing and checking various social media platforms. That is time that could be used doing something productive. Limit the amount of time you spend on the computer. Set an alarm and when it goes off, you’re done.Turn off the TV.
I know so many people who have the TV on in the background while they are trying to get stuff done. I am guilty of this. In the past I would turn on a movie while I was trying to work or clean the house, but every time, I would find myself sitting on the couch watching instead of being up and moving. I decided to listen to audio books instead: that way I don’t have anything visual distracting me from the things I need to get done but I still have something entertaining or educational to listen to.Only say positive things to yourself.
When you fail it’s easy to point out everything you did wrong, but that is so discouraging. Instead, say to yourself, “I can do hard things.” You have the ability to change, you just have to believe in yourself. Don’t beat yourself down.Serve other people.
It’s funny how service works: you go out expecting to help someone else in need and you end up helping yourself. When you serve others, you feel better about yourself, you make a difference in someone’s life, and you give back to the community.Recognize the good things you do, no matter how small.
Many people might skip this step because it feels arrogant and prideful. IT’S NOT! Changing yourself is about evaluating where you are in life, what you’re doing and why you’re doing those things. When you make a change, even if it’s something simple, acknowledge it, don’t brush it off like it doesn’t mean anything. It means everything! It means that you’re actually doing it, you’re changing.What is Your Greatest Fear?
Is it losing your job? Death of loved ones? Or not amounting to anything? According to the featured video, those are the most common fears among young people today. How about you, what is your greatest fear?
Fear as defined by Merriam Webster has a simplistic yet apt definition. It is Fear: is to be afraid and worried. You can always convince yourself and say I’m a toughie, I’m not afraid of anything. But people know that’s not possible and you should know better. Everyone has fears. That’s a given. The bigger question is… how do you cope with them?
Knowing how to cope with fear spells the difference in your ability to have a productive life or not. At times, your greatest fear defines the kind of life you’ll lead. Sometimes it defeats you and makes you feel so small that it pushes you to inactivity. Let’s view this video courtesy of The Fu and see what others fear most.
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